Training
Your ideal preparation.
Training sessions for the Arlberger Wadlbeisser 2025 are planned for
24.07.
07.08.
21.08.
scheduled for 18.45 hrs.
In case of bad weather, training will take place at Arlberg WellCom. Current information and updates are only available on Instagram @arlberger.wadlbeisser.
Together with an experienced trainer, we have developed a training plan that will prepare you perfectly for the Wadlbeisser Challenge.
Our plan is specially designed to give you the best possible start.
Wadlbeisser - 12.5 km
Wadlbeisser - 7 km
Wadlbeisser Bingo
Whether alone or in a team - with the Wadlbeisser Bingo you are perfectly prepared for the Arlberger Wadlbeisser!
This plan is not just a training programme, but a challenge full of variety, fun and exercise. Hidden in every row, column or diagonal is your personal path to bingo - and to top form.
- Complete one exercise after the other
- Record your progress with photos or videos
- And secure the chance to win great prizes!
The exercises are deliberately designed so that they can be done without a lot of equipment and promote different skills such as strength, endurance, balance and teamwork - just like the Wadlbeisser itself!
