Participants labouring up the ‘Haxenbrenner’ hill

Training

Your ideal preparation.

Detailed information regarding the training evenings for the Arlberger Wadlbeisser will follow!

Wadlbeisser - 12.5 km

Workout plan - 12.5 km [PDF] PDF in German

Wadlbeisser - 7 km

Workout plan - 7km [PDF] PDF in German

Full body workout [PDF] PDF in German

Upper body workout [PDF] PDF in German

Leg and balance workout [PDF] PDF in German